Let's go for a quad-crushing journey through the evolution of a training theory via the Hill Beast Workout! This might be fun and informative, or a useless intellectual exercise, much like voting. I ...

Hill workouts are sometimes referred to as "strength training in disguise" because running uphill against gravity is a form of resistance. Running hills is a great way to strengthen the muscles in ...

Try these four hill workouts to build your strength and stamina on inclines.

Have you incorporated dedicated hill training into your running practice? If not, you're probably missing out on the wide ...

"I have learned that everyone wants to live on the peak of the mountain, without knowing that real happiness is in how it is scaled." - Gabriel Garcia Marquez, the Nobel-prize-winning novelist I ...

Hill tension intervals are a useful training method I implement with endurance athletes to help recruit more fast and forceful muscle fibers. Essentially, this improves neuromuscular capabilities, ...

The upcoming fall fitness season will have a number of very hilly runs. The hardest run in town is usually the TMC Saguaro National Park Labor Day 8-miler and 5K that traverses the demanding Saguaro ...