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Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

The 8-Minute Bed Routine That Restores Hip Strength Faster Than Floor Stretches After 65

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.
Health

4 Hip Abduction Exercises That Strengthen Your Glutes Naturally

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.
Soy Carmín on MSN

5 targeted exercises that instantly eliminate back pain and boost your squat power

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...
BMJ

An evaluation of differences in hip external rotation strength and range of motion between female dancers and non-dancers

1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of ...

The 10 best hip stretches for men (and anyone else who sits all day)

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, straightening your arms. Keep your hips pressed against the floor while your ...