Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

PORTLAND Ore. (KPTV) - The holiday season often comes with lots of delicious comfort meals and sweet treats. A dietician at Providence St. Vincent Medical Center shared her tips and tricks with FOX 12 ...

While the holidays are a special time of celebration with friends and family, most holiday gatherings tend to be centered around food. However, there are ways to be mindful around holiday food and ...

INDIANAPOLIS (WISH) — As Christmas and New Year’s gatherings approach, balancing festive foods with healthier choices is crucial for maintaining good health. Justine Carr, a registered dietitian with ...

The holiday season can be a period of heightened stress for the 30 million Americans who will have an eating disorder in their lifetime. Experts suggest setting boundaries, having a support person, ...

For many people, the holidays are a time for celebration, family gatherings and festive meals. But for individuals recovering from an eating disorder or coping with body image concerns, this season ...

It's not easy to eat mindfully during the holidays! The good news is that it is possible. Here are a few simple psychological tips that can help you avoid overeating while still mindfully eating the ...

No matter how your family celebrates the holidays, this season is a wonderful chance to share meals and create memories. Blending my experience as a parent and as a registered dietitian at CHOC, now ...

The pies. The cookies. The appetizers. The beverages — alcoholic or pumpkin spiced. So much celebration centers around food these holidays. "This is what this holiday brings up for everybody: The ...