Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

Ready to work? Alicia Sokol, owner of Barre 3, shares a 24-minute low-impact cardio barre workout to burn out your arms and abs at home. If possible, Sokol advices grabbing a set of hand weights, ...

Injured but still want to train? This low-impact injury recovery workout hits your abs and cardio safely no weights, no ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

Unless you own a stationary bike, an elliptical, or a treadmill, at-home cardio workouts can be tricky to figure out—which makes them particularly easy to forget about. But, there are still a dozen or ...

Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to my ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

The benefits of having strong abs go beyond aesthetics — your core is essential to good posture, the ability to work out without injuries, and so much more. Fortunately, there's no shortage of ab ...

You know you should be strength training to build muscle, but if you're at a loss for where to begin — and you have a set of dumbbells — here are 50 videos you can follow along with. From 10 minutes ...

When it comes to maintaining good cholesterol levels, a study finds tai chi more effective than weight training and cardio. WINK News speaks to a tai chi student and an instructor about why this ...