To make sharing a bed better for everyone, try these tools and techniques.

7-9 hours remains the guideline, but not everyone needs that much sleep. Some need less, some need more. Sarah Mitroff/CNET If you find yourself asking, “How much sleep do I need?” you’re not alone.

While some couples might sleep soundly together, for others, sharing a bed is anything but harmonious, especially for those with differing sleep styles. A restful night can be thwarted by tossing and ...

To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

Many smartwatches, fitness and wellness trackers now offer sleep tracking among their many functions. Subscribe to our newsletter for the latest sci-tech news updates. Wear your watch or ring to bed, ...

Scientists now know that while we snooze, our brains help solidify the memories we made during the day. In this Special Feature, we investigate whether simple techniques might help improve memory ...

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

In today’s fast-paced world, where productivity is often prioritized over rest, many underestimate the powerful connection between sleep and memory. Whether you are a student cramming for an exam, a ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...