Imagine this: You open the pantry looking for a can of beans, but all you find is a bag of red lentils. It's not what the recipe calls for, but it'll work in a pinch, right? That's true, it will, but ...

You can eat lentils mixed with rice or potatoes to lower your blood sugar more than eating the carbohydrates alone. Beans are high in resistant starch, which can increase your gut-healthy bacteria.

While both are in the legume family of plants, there are a few key distinctions when it comes to beans vs. lentils. “Beans are larger, take longer to cook, and come in a variety of types like black ...

Lentils: They’re easy to make, packed with protein and nutrients and they taste delicious. The only problem? Sometimes you’ll chow down on a bowl of lentil soup, only to feel a little meh afterward.

In a new report, experts suggest that beans, lentils and other protein-packed legumes are the perfect substitute for red or processed meat. Photo by Adobe Stock/HealthDay News Beans, peas and lentils ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A lowly vegetable typically ...

New guidelines would emphasize plant-based proteins and also encourage people to eat more whole grains and less sugary drinks, salt and all processed foods. (HealthDay News) — Beans, peas and lentils ...

A report on proposed changes to U.S. dietary guidelines suggests encouraging people to eat more beans and lentils for protein and less red meat. Updated guidelines are expected to go into effect later ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While both are in the legume family of plants, there are a few key distinctions when it comes to beans vs ...