Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

Having vitamin D absorption issues could affect your bone health. Magnesium-rich and fatty foods can improve your absorption.

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...

Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium ...

Discover the safe way to support your child’s growth with vitamin D—understand the signs of overdose, proper dosage, and how ...

The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...

Calcium is vital for strong bones, but too much from supplements may raise the risk of kidney stones and heart disease. Experts say it’s time to get c ...

Members of the U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in healthy older adults. They note the vitamin can be helpful for older ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...