Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

The short answer is yes, zinc can be effective in reducing the duration of a cold. Research has consistently supported its role in shortening cold symptoms, particularly if taken early. A ...

Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

The common cold is, well, common. Most adults experience an average of 2-3 colds yearly. When experiencing uncomfortable cold symptoms like stuffy nose, sore throat, headache, mild body aches, ...

Here we’ll explain zinc’s crucial role in our health, food sources of zinc, common questions and more. Reviewed by Dietitian Jessica Ball, M.S., RD You may have found yourself in discussions about ...

The peak of cold and flu season is here—and if you come down with a bug, we know your first priority is how to feel better and fast. Turns out, there are plenty of natural remedies you can try that ...

With cold and flu season in full swing, many people are searching for home remedies to fend off viruses or to treat symptoms like a stuffy nose, cough and sore throat. Claims like these have led ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re feeling under the weather, we all know we have to hydrate, rest, and have patience. But what ...