Here's what you can do now to protect your brain in your 40s, 50s, and beyond.

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Long before it had a name, signs of Parkinson’s disease appeared in ancient medical texts. These historical accounts described individuals who experienced tremors and difficulty moving, although it ...

Try reframing exercise as something you get to do, not something you owe your body. Movement can be a way to release stress, clear your head, or feel more grounded. Especially during busy weeks when ...

Safety is always the most important thing when it comes to an exercise program for anyone of any ability level. Below are steps to take to ensure that you're putting yourself in the safest position ...