As the years go by, it’s easy to pick up habits that sneak up on your health. Sometimes, routines that once seemed harmless ...

We’re now just about a month into the new year and, although it isn’t sentient, I’m acutely aware that my notes app list of ‘resolutions’ is laughing at me from the other room. The truth is, I still ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

When a patient tells me they want to quit smoking, I often take a moment to both encourage them for making a good decision ...