The real question isn’t whether walking benefits you, it’s how much walking delivers meaningful results.

Do you monitor your steps? Watching to see if you reach the seemingly magical number of 10,000 per day? New research suggests that the recommended number may actually be much lower. Dr Melody Ding is ...

Most people treat 10,000 steps a day as common practice for optimum health benefits—but a new study is challenging that. Research analyzing data from over 160,000 adults has provided comprehensive ...

BOSTON — Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a new Mass General Brigham study shows that only 4,000 steps one or ...

“Even 7,000 steps a day can help improve your health, so don’t get hung up on the 10,000-step goal if you don’t quite reach ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...