Health Beet on MSN

4 Iron-Rich Plant Foods Worth Adding to Your Diet

Crisp tofu in a hot pan and glaze with soy, ginger and a splash of maple. Crumble tempeh and sauté with paprika and garlic ...
Yahoo

Many people don't get enough iron. Here are 7 easy ways to add it to your diet.

Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron ...
Martha Stewart on MSN

6 Plant-Based Foods That Are Surprisingly High in Iron—No Beef Required

Add lentils to meat-based burritos, tacos, or stews; the combination of non-heme and heme iron will increase overall absorption, says Laura Bishop-Simo, RD, LD, registered dietitian at The Ohio State ...
Verywell Health on MSN

What Happens to Your Iron Levels When You Eat Spinach Regularly

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron are in spinach.
Nature

Iron Deficiency and Homeostasis in Plants

Iron is an essential micronutrient that plays a pivotal role in plant growth and development by aiding vital processes such as respiration and chlorophyll synthesis. However, its limited ...
AOL

Many people don't get enough iron. Here are 7 easy ways to add it to your diet.

You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron deficiency, raising a significant public health concern. While you may not think ...