Self-discipline isn’t just a self-help slogan — it’s one of the strongest predictors of success, emotional balance, and even ...

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For years I made excuses and called it “taking it easy,” but deep down I knew I was wasting potential. These daily habits ...

Discipline isn’t just a fleeting self-help buzzword—it’s the foundation upon which success is built. It’s the unwavering ...

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient […] ...

Do you find yourself being harshly self-critical after you’ve made a mistake or failed to meet a personal goal? Familiar self-statements might be: “I can’t seem to do anything right!” or “I’m just not ...

“The beauty of a discipline hangover is that it means you had discipline once, and you can have it again,” she added. “Momentum is just stored potential. You’ve built the muscle memory before, and ...