This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

When Apple released iOS 26 on Sept. 15, the update included a call screening feature to help block spam calls, and it can also screen text messages on your iPhone. With iOS 26, Messages can hide ...

Modern parents face challenges managing kids’ increasing screen time. Too much device use can harm sleep, studies, and social ...