Have you ever been frustrated by one side of your nose feeling completely blocked while the other is clear? As annoying as it is, this is a common congestion pattern that can make sleep, breathing and ...

We've all been there, that heavy, blocked nose feeling where even breathing feels like work. Whether caused by a seasonal ...

When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And with good reason: Findings in the International Journal of General Medicine reveal that ...

Cold season is upon us, with many enduring a sore throat, hacking cough and aching muscles. The NHS recommends “rest and sleep” to help sufferers beat the infection quicker. While it may be sound ...