Psychotherapist Nicki Monti shares advice on managing stress, awkward conversations at the dinner table and navigating grief.

Coping with holiday stress is crucial. Expert Kelley Breidigan stresses the importance of support systems, planning and ...

This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called ...

Join All Sides for a conversation about how to cope with the pressures of the holiday season.

The holiday season causes some to feel particularly overwhelmed, and learning how to manage stress — irrespective of season — is important to one’s overall health.

Carlos Velasquez, a fitness specialist with LIVE FOR LIFE, Duke’s employee wellness program, said physical activity is one of ...

During the holiday season, stress is elevated for many. Financial pressures, gift-giving anxiety, grief and loneliness, family conflict, time commitment pressures, social media images and work demands ...

25 KNOTS. ALL RIGHT SANDRA, THANK YOU. THE HOLIDAYS ARE FILLED WITH EXCITEMENT AND JOY. BUT IT CAN ALSO BRING STRESS. JOINING ME NOW IS NEFERTARI MCGRIFF WITH THE CHILDREN’S HEALING INSTITUTE TO TALK ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

A Penn psychologist offers 4 recommendations to mitigate the anxiety that comes with holiday flights and other ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...