Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

DEAR READER: When hectic schedules emerge, how can you stay grounded through rituals and why do they matter? Take some of history’s most successful people: Charles Darwin typically began his day by ...

Each morning, I get up (eventually) and begin a series of subtle behaviors that I describe as a morning ritual. As I set each foot on the floor, I give thanks and say a short prayer. I do some neck ...

Are some of your family’s traditions and routines no longer relevant or workable? Take steps to adapt or create new rituals ...

Forbes contributors publish independent expert analyses and insights. Jandra Sutton writes about productivity & success at work. When it comes to finding an easy way to boost productivity, many people ...

Until last year, I had never even heard of a grief ritual, so I certainly didn’t know what one was. But I was tossed into the ocean of grief when my father passed away after a long illness. I was lost ...

Simple, repeatable family rituals lower stress, boost connection, and help kids feel safe. Here is how to build a rhythm that ...

Are there things that you do in certain settings, at particular times, that evoke a feeling and remind you of what is important? When I step up to bat in softball, I tap the bat twice just past the ...

He said, “Rituals are the kinds of things that, at first glance, don't make any sense in terms of human behavior, but are deeply meaningful to people." His previous research has taken him to remote ...