"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound movement that engages multiple muscles—primarily the pecs, triceps, and deltoids.

The JM Press Is the Triceps Secret Pros Swear By. Most Lifters Are Doing It Wrong. The JM press is an underrated addition to your training routine that can help to build a strong triceps and better ...