Here’s a recent story on the Olympics, via the Associated Press: PARIS (AP) — Before they stood with their arms wrapped around each other in a brotherhood forever etched into U.S. Olympic lore, Brody ...
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I've been teaching weightlifting for years — drop the weights and try the gymnastics plank to build stronger abs
Of all the best plank variations I’ve tried over the years, the gymnastics plank is top dollar for building core stability, endurance, and strength. It doesn’t just strengthen your core; it hits ...
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