Apples are high in soluble fiber (pectin) and water. Fiber slows how fast your stomach empties. That helps you feel full and keeps blood sugar steadier after meals. Eating an apple before a meal can ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. There are over 7,500 varieties of apples grown in the ...

That shiny red apple in your fruit bowl may look perfect, but can you really tell if it’s still good to eat? Apples are one of the most loved fruits worldwide, sweet, crisp, and packed with fiber and ...