Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that it’s fairly bland by itself. But with a little zhuzhing, tofu can be a ...

Rarely, but sometimes, Greeley says that people report having digestive issues after eating tofu and other soy products. As a ...

Here's the truth about those "tofu causes breast cancer" claims. As plant-based eating remains popular, you may find yourself searching for tofu recipes more often. A big perk of the protein is its ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Have you ever tried to change someone? Make them behave or look a certain way? It’s a losing battle, right? I feel like I’ve had this sort of dysfunctional relationship with tofu for years. I’m not ...

If you’re new to the world of tofu, staring down all of the various processed soybean products at your local grocery store can be daunting. Smoked, firm and extra firm may be easiest enough to ...

Your health and cooking questions, answered. Credit... Supported by By Hetty Lui McKinnon and Alice Callahan Hetty Lui McKinnon, a cookbook author and New York Times Cooking contributor, has been a ...

Firm, extra firm, soft, silken -- the vast array of fresh tofu varieties can seem daunting. How do you choose? (Lisa Stinnett, Website Staff) By Emily Ho, TheKitchn.com Firm, extra firm, soft, silken ...

Paneer and tofu are high-protein foods with different nutritional profiles. Paneer is richer in protein and calcium, supporting muscle growth, while tofu is lower in calories and fat, ideal for vegan ...