Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

What’s the difference between the “Freshman 15” and the “Quarantine 15”? For college freshmen who played sports in high school, the dreaded weight gain might... “Covid-15” memes abound, referring to ...

I am a 21-year-old, I weigh 54kgs and apart from a 'pot belly' I have quite a good shape. I have been eating low fat foods, going to the gym three or four times a week and doing 30-40 minute sessions ...

Core exercises will build up your abs, but they do nothing for the layer of fat on top of them. Likewise, no leg exercise can give you slimmer thighs. It’s called “spot reduction,” and no matter what ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...