We’re now just about a month into the new year and, although it isn’t sentient, I’m acutely aware that my notes app list of ...

CHARLOTTE, N.C. — If you made a New Year’s resolution, it’s still probably too early to know if it’s become an actual habit yet, and according to one study, it may take a little longer to build that ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

At the start of every year, millions vow to get fit, save money, or finally learn French, armed with the dubious belief that 21 days of sheer willpower will transform them into gym rats, financial ...

My cat Mira likes to do the same things at the same time, every day. At some point I put my hand under the bathroom door while brushing my teeth, which she took at an invitation to play "try to catch ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...