5 Best Arm Exercises To Get Rid of Flab, According to Trainers

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.
The Manual on MSN

Stronger arms start here: a fitness pro shares how to build biceps and triceps

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...
AOL

Want to More Arm Muscle? This Move Will Build Up Your Biceps.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

5 Standing Exercises That Tighten Arm Jiggle in 21 Days After 50

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.
Los Angeles Times

Why You’re Sore After Every Workout and How to Bounce Back Fast

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...
USA Today

Muscle cramps are a pain. These expert-approved tips can help you find fast relief.

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...