Former NBA coach Keke Lyles, who worked with elite athletes like Steph Curry, said he always includes the goblet squat in workouts for better core strength.Courtesy of Keke Lyles A former NBA coach ...

Dr. DebRoy recommends the heel-elevated goblet squat to reduce strain, improve posture, and build strength safely.

Doing 40 weighted goblet squats every day, for six months, is a grueling task. But having stuck with the program for half a year, I can confidently say that it's worth it if you want to get stronger.

The goblet squat is a core training staple - but are you sure you're even doing the exercise correctly? How to Do a Perfect Goblet Squat For this basic gym necessity, you shouldn't settle for anything ...

Slow things down with a goblet squat variation that’ll improve your mind-muscle connection and fire up your core. In the video above, Ciaccia breaks down the kettlebell goblet squat, noting one major ...

Former Olympian, pentathlete and weightlifter Dan John has had a huge impact on the fitness world, as a strength and performance coach and fitness writer. He can even take credit for inventing a move ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to ...

Basic back squats are a pillar of strength. And while it’s an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

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