You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...

A recent review by researchers from Ball State looked at how different muscles respond to training in adults over 60. What they found should change how we think about exercise programming, whether you ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Many of us who are going to the gym purely to build muscles have hit a plateau at one point. The days of constantly working and not seeing results can be frustrating for many. But did you know that ...

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...

Working out your muscles may help heal your nerves after injury, by encouraging those neurons to grow faster. In a new study of mouse cells, scientists found that both the biochemical and mechanical ...