For accurate readings, check your blood pressure twice a day, take five minutes to relax, and make sure you're following your monitor's directions.

From gym workouts to techniques such as nada yoga — music is an integral part of many fitness regimens. Besides keeping its fans entertained, music also has therapeutic properties, which makes it an ...

Blood pressure is the force of circulating blood against the walls of your arteries. It's measured in millimeters of mercury (mm Hg) and is usually expressed as two numbers: systolic pressure (top ...