Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

They can go far towards improving your heart health.

They’re behind millions of deaths every year – but fatty build-ups in our arteries often slip by unseen. How can we spot them ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you can live a healthier, longer life ...

By Dr. Sanchari Sinha Dutta, Ph.D. Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid ...

Think of soluble fibre like a broom in your gut. As it moves through the digestive system, it binds to bile acids (which are made from cholesterol) and helps carry them out of the body. This forces ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...