Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...

Millions of Americans have high cholesterol, which increases their risk of heart attack and stroke. Heart health experts say there are natural strategies that may help lower cholesterol. While these ...

A doctor reveals effective natural ways to lower cholesterol levels without relying on medication. From diet improvements and regular exercise to simple daily habits, this explanation shows how to ...

Do you have high cholesterol? You’re not alone. The problem affects some 93 million Americans, according to Centers for Disease Control and Prevention (CDC), and has been linked to serious health ...

Managing high cholesterol doesn’t always require prescription medications. Many people successfully reduce their cholesterol levels through targeted lifestyle changes that address the underlying ...

Although cholesterol plays a key role in our health, many of us don't realize our numbers are off until routine bloodwork reveals an issue. Improving your cholesterol through nutrition is a great ...

You expect certain hormone-driven symptoms in your 40s and 50s. Hot flashes, mood swings, a lack of sex drive. But high cholesterol? That one tends to fly under the ...

When you think about cholesterol, do you automatically think "bad"? If so, you're not alone, nor are you totally wrong. High cholesterol is indeed a serious problem that affects 86 million American ...