You probably know that setting goals is an essential part of any fitness or lifestyle change. Unfortunately, many people who set goals fail to achieve them. It’s not enough to just decide on a goal, ...

You’ve probably heard of dopamine, oxytocin, and cortisol. Maybe you know dopamine has something to do with feeling good, oxytocin is linked to bonding, and cortisol is that stress chemical you’d ...

President-elect Trump recently tapped Elon Musk and Vivek Ramaswamy to chair the Department of Government Efficiency (DOGE) with a vision of slashing government jobs and remaking government to make it ...