The past couple years have presented major challenges for both our physical and mental health. With so many of us siloed to our homes — particularly when gyms were intermittently closed for most of ...

Document your accomplishments by writing in a journal, taking pictures, etc. and making a "success" log. Ask your family for ...

If you're anything like us, you'll be all too familiar with the following scenario. You lay out your workout gear before bed with virtuous intentions for the next morning. "I'll definitely feel like ...

The sky turns ink by half four and the city exhales. You watch commuters fold into padded coats, buses blink orange, the ...

Finding inspiration is key when the last thing you want to do is exercise; fitness and health experts have plenty of suggestions to build incentive I was so tempted to skip the run. It was a Thursday ...

We’ve all been there. You skip a workout, then two, then three. Suddenly that momentum you had going with your fitness routine is nowhere in sight. Many people think that the physical act of working ...

If you hate exercising with a burning passion, you're not alone. According to a 2021 poll conducted by the fitness and nutrition coaching brand Freeletics, half of Americans don't work out as much as ...

The secret to running is to forget you’re running. When you’re out there pounding the pavement, you’ve got to be prepared to trick yourself into staying motivated (like with these mental running hacks ...

Fitness trackers have been a popular trend for years, but how do you know if you are using them in the way to get the best results? Health experts say they serve as a good monitoring tool to keep ...

I recently attended a meeting where they handed out cards to each person. Arriving at my seat, I read the card, saying, "What's the one thing in life that you have almost given up on?" This question ...

How was your summer holiday? Mine was filled with visiting beautiful European cities, stays in cozy hotels, lovely swimming pools, delicious cocktails, watching the Netherlands win (gold) medals at ...