If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

I’ve been training clients for almost two decades now, and I’ve noticed a pattern. I can get a pretty good idea of who will stick to their workout program and who won’t, based on their answer to one ...

This Motivate Your Monday segment is sponsored by Trinity Health System. We all lead busy lives for various reasons and unfortunately, when prioritizing our day, exercise can be put on the back burner ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Today’s motivation tip I have for you may seem a little backwards, or you may find it encouraging. Regardless of how you take ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.