The Forgive for Good method that Fred developed began as his doctoral dissertation from Stanford. Our clients learn to locate ...

Before her mother died, Kiki Ramsey wrote her a letter talking about the impact that her mother’s addiction had on her as she was growing up. She ended the letter by writing, “I forgive you.” She ...

Cowritten by Charlie Huntington and Tchiki Davis, Ph.D. Have you ever struggled to forgive someone? Held a grudge longer than you wanted? Felt shame or guilt about hurting someone else and didn't know ...

We upset people for reasons we don’t fully see. That gap in perspective ruins days, relationships, and results. My position is simple and firm: forgiveness is the most practical tool for peace and ...

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

Without the other's apology, forgiveness can become more difficult. Yet difficulty does not mean impossibility.

These reflections don’t excuse or erase the offense, but they deepen our understanding of how the harm occurred. As I often ...

Scroll down for a transcription of this episode. Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom. Summary: Forgiveness isn’t ...

Here’s what drives couples to forgive each other through life’s ups and downs. A 2023 study published in the journal Personal Relationships examined how married couples learn to forgive one another ...

Miroslav Volf once wrote a book attempting to reclaim forgiveness for a “culture stripped of grace.” Nearly 20 years later, two books are renewing that attempt for a situation Volf likely didn’t ...

To address these and other questions on forgiveness, the ICOC Women’s Service Team is offering a free webinar called “The Gift of Forgiveness: The Spiritual Practice of Letting Go.” It will be held ...