While there's no magic bullet when it comes to reducing your waist circumference, there are a few lifestyle tweaks you can make to help meet your goals. Reviewed by Dietitian Christa Brown, M.S., RDN, ...

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

Losing stubborn belly fat is a common goal but achieving it requires more than just a quick fix. Fat buildup around the belly can have serious health consequences and is "significantly associated" ...

Wanting to reduce belly fat is a top health goal for many people. While some individuals want to get rid of body fat purely for aesthetic purposes, scientific research shows that belly fat can ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...

We reveal the mystery of how to lose belly fat once and for all. “If you eat this fruit every day you will lose belly fat.” “Never eat these 4 foods and you will lose belly fat fast.” “Take these ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

If you're on a weight loss journey, you're probably one of the 2.4k people who Google 'how to lose stomach fat' every month. It’s understandable to want to lose weight in a specific area of your ...

One of the most common concerns many new parents have is the hanging skin and fat around the lower tummy area, often called a ...

A swollen stomach causes confusion. Is it just gas, or is it real fat? The answer matters because both come from very ...

A large stomach can often be dismissed as just a cosmetic issue, but it is a health red flag that should not be ignored. Many people associate a bigger belly with overeating or lack of exercise, but ...