Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

Many people try their hardest to find a way to relieve stress. Most of the time, it can be hard or complicated to release the stress inside. What many people don’t know is that there are so many ...

(CNN) — Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and rocket yourself out of bed at the same time. I know it sounds ...

Minimizing distractions is key to keeping your focus while reading. Keep your phone on silent mode or turn it off completely ...

If stress isn't controlled in time, it can lead to anxiety and depression. However, there are some simple ways you can calm ...

“A lot of people think or believe or know they feel- but that’s thinking or believing or knowing not feeling.” E. E. Cummings How can we create new patterns to address the increasing epidemic of ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Recruitment can be exciting and busy. If you’re feeling stressed or overwhelmed, here are a few tips to help you take care of yourself throughout the recruitment process. Setting healthy boundaries ...

While I was pregnant with my second child, my husband found a new job. We moved eight hours away to an unfamiliar, isolated place. My husband was gone four days a week for training related to his work ...