SALT LAKE CITY (ABC4) — In the wake of tragedy, ABC4 has a list of tips and free crisis resources for processing traumatic events from the Utah Department of Health and Human Services. “It’s important ...

Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health. According to a study by IPSOS, around 62% of adults worldwide report ...

Stress is a feeling of being under abnormal pressure.This pressure can come from different aspects of your day to day life. Such as an increased workload, a transitional period, an argument you have ...

Exams are tough. There’s no doubt about that. The stress, the late-night hours, the endless chapters to study, and the “need” to outperform others can all take a hit on your physical health. A lot of ...