Do you find yourself all twisted up from sleeping on the floor of your child's room every night, or from being kicked in the ribs by a toddler turning your bed into a roller derby? If you would like ...

Sleep is the foundation of it all. How you sleep is a good indicator of how you are functioning overall and caring for yourself. If you find it hard to fall asleep or stay asleep, think about what you ...

I recently broke up with my longtime partner and am having trouble falling and staying asleep. What can I do to improve my sleep? You are not alone in struggling with this problem. Trouble with sleep ...

It was nighttime, and the room was dimly lit. Ragini's 8-year-old daughter sat in her bed, fear in her eyes and anxiety in her heart. As soon as her mother said, "It's time to sleep," she shook her ...

Every week in America, 65 babies die from unsafe sleep situations. This is equivalent to three kindergarten classrooms every week. In a month, that’s equivalent to the number of passengers on a Boeing ...

While deciding to sleep in a separate bed can sometimes be an obvious sign of disconnection for couples who are drifting apart both emotionally and physically, for the most part, sleeping in separate ...

Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent. Babies sleep a lot, but they can take some convincing to sleep ...

Recent research on animal sleep behavior has revealed that sleep is influenced by the animals around them. Olive baboons, for instance, sleep less as group sizes increase, while mice can synchronize ...

Gina Mason receives funding from the American Academy of Sleep Medicine Foundation (grant #334-BS-24). The views expressed herein are her own, and do not represent the official views of the Academy or ...

Want to sleep deeper and wake up less? New research says getting intimate before bed—with a partner or solo—boosts sleep quality and syncs your REM cycles. Study: Sleep on it: A pilot study exploring ...