One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of injury or pain. With that said, it is possible to become sore from strolling.

You’re fresh into a trail run and start to feel a twinge in your lower leg – is it shin splints, a tight calf, or something more? Lower leg injuries are common in trail runners, as off-road pounding ...

Borderbeat.net reporters Amanda Portillo and Lauren Adams have a little fun with educational first aid videos when out in the desert. The audio slideshows are a fun watch for anyone who enjoys taking ...

How to stop shin splints in their tracks? Take these five steps at the first sign of any pain along your shins. Rebekah Donley, DPT, is a physical therapist at Victor Physical Therapy in Teton Valley, ...

Nothing slams the brakes on your running as quickly as shin splints. Irritating at best and debilitating at worst, you need a way to relieve the condition before it worsens. Leg compression sleeves ...

Metal splints for broken leg bones, originally invented by a veterinary for use on dogs, have proved so effective in treating human fractures that the U.S. Navy is now buying 1,000 of them a month.