FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT UPMC ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

It’s no secret that beginning an exercise routine can feel daunting. You might associate the gym with people who are more fit than you are and know exactly how to use every exercise machine — not to ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

Running 1,000 miles over the course of four years may seem like a daunting challenge – particularly for people who haven't laced up their sneakers for a workout in a while. But fitness experts say it ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.