If you're in midlife, it's important to know that strong bones are the cornerstone of our overall well-being. They do far more than just keep us upright and moving; they act as a protective shield for ...

At age 48, I underwent a lumpectomy, chemo and radiation for stage I breast cancer. All is good so far, but I started ...

Bone loss can begin silently in many women after the age of 30 without obvious symptoms. Experts say simple lifestyle habits can help protect bone health and reduce the risk of osteoporosis later in ...

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

For the osteoporosis in my hip, I took alendronate for five years, but it did not stop the bone loss. I am now on Prolia, which has helped. I am healthy and fairly active. How lon ...

Climbing stairs with force can stimulate bone growth and strength. Faster, more impactful stair climbing is better for bones than slow, gentle movements. Eating bone-healthy foods like salmon, tofu ...

The hot flashes and mood swings might grab your attention first, but menopause triggers a silent catastrophe inside your bones that happens much faster and more dramatically than most women realize.

Some people can take “drug holidays” for years, sometimes, to keep the bone from becoming “frozen” and brittle.