Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

You will find supplements for almost anything and everything - sleep, hair, skin, muscle, mood - you name it. Most labels ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Iron plays an incredibly important role in the body. According to the Mayo Clinic, iron is responsible ...

Calcium and iron supplements can interact with each other. Taking them at different times of the day may be necessary to ...

On this note, let us take a look at the different types of supplements: Vitamins and minerals - such as vitamins A, C, D, E, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Iron is a crucial mineral to support your health, but it's possible to be deficient in it. That's when ...

Medically reviewed by Jay N. Yepuri, MD Constipation can occur with iron supplements by affecting gut bacteria and pulling ...

Iron is an essential nutrient, and yet at least 1 in 5 women of reproductive age and 4 in 10 pregnant people in the UK are iron deficient. Including me. For most people, eating a balanced diet – one ...

Some supplements are supported by evidence, but they tend to be the less eye-catching ones, such as iron or vitamin D. Many ...