Best of How To: Make Small Talk

Listen and subscribe here: Apple Podcasts | Spotify | YouTube | Pocket Casts This episode, from our fourth season, called How ...
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How to Feel Better About Yourself (The Science of Happiness Podcast)

Scroll down for a transcription of this episode. Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. What does your inner ...