What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Light therapy lamps mimic natural light to help boost mood, focus and sleep quality—and ease symptoms of SAD. Our editors ...

Winter 2026 overview highlights growing demand for accessible, full-body red light therapy. VILNIUS, LITHUANIA, January ...

Red light therapy has gone from dermatology clinics to the wellness world, promising everything from younger-looking skin and ...

Essentially, green light therapy consists of spending consistent daily time in a specific wavelength of light known as narrow-band green light, with no other light sources to interfere. It can be done ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Unless you’ve sworn off social media, you’ve probably noticed that LED face masks are everywhere ...

It's no secret that once we hit 40, our skin starts going through some pretty rough changes. Those pesky crow's feet around our eyes seem to appear out of nowhere, once-cute freckles are now joined by ...

Seasonal Affective Disorder (SAD) is a subtype of depression that can develop during the fall and winter months, particularly for those of us in the northern hemisphere. It is normal to have ...

Jill Laroussini is a clinical nurse specialist at Balance Being Wellness Center with a passion for light therapy. “I’m all about the light," Laroussini said who co-created 'Ready 4 the Return' in 2005 ...