Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...

Canes are an ancient form of medical technology — dating back to the prehistoric use of walking sticks by injured humans. These days, cane technology has advanced. But they’re still humanity’s go-to ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

River Walking Sticks employs veterans to make high-end canes and hiking sticks. (Screenshot via River Walking Sticks) Joe Daley has long had a love for finding sticks while exploring the area around ...

Celebrity fitness instructor Yasmin Karachiwala recently spoke about one of her oldest clients, Helen. She shared how she ...