If you're not a morning person, going to bed with a mental checklist of all of the things you have to do the next day certainly doesn't make getting up earlier any easier. However, there is something ...

Denise is a senior executive coach for School of Thoughts, a talent development expert, and a board member for ICF and Maxwell Leadership. In today's job market, marked by ongoing economic ...

We live in a time of great uncertainty, a pivotal moment in history when social and technological changes are accelerating, leaving anxiety in their wake. Polarization and isolation have weakened ...

Happiness is the subject of countless quotations, slogans, self-help books and personal choices. It is also being taken seriously by national governments and organizations like the United Nations, as ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you had asked me to describe my life five years ago, I would have cited a ...