If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier flu season this year.

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

A nutritionist has shared six key foods that may help support the immune system and fight winter colds, from garlic and ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

But one of the easiest things you can do to protect yourself from coming down with something is to eat nutrient-rich foods that are also tasty. These simple recipes are loaded with immune-boosting ...

Drinking ginger and honey together boosts the immune system and supports digestion. Combining these can help support health and wellness.

Kimchi may do far more than add flavor to meals—it could help fine-tune the human immune system. A clinical study using ...

In today’s fast-paced world, maintaining a strong immune system is crucial for overall health and well-being. A robust immune system not only helps you fight off illnesses but also plays a key role in ...

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

TAMPA (BLOOM) – Understanding how to naturally boost your immune system is invaluable. With a myriad of threats lurking, from common colds to more significant health challenges, fortifying your body’s ...