“This Creamy Spiced Carrot and Lentil Soup is a simple, one-bowl meal that's brimming with immune-boosting nutrients,” says.

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Curious how elderberry supplements affects blood sugar and the immune system? Learn what current research shows—plus safety ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Really, one of the best ways to keep your immune system healthy is also one of the simplest: by ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Vitamin C helps your body absorb iron more effectively, so pairing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Really, one of the best ways to keep your immune system healthy is also one of the simplest: by ...

Vitamins D and C both play important roles in immune health, but will either prevent you from getting sick? Here's what experts want you to know.

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

Vitamins and supplements can offer certain health benefits for some people — but unfortunately, buzzwords, false claims, and a lack of regulation often make it difficult to find an option that's ...

Recent immunology research has unveiled the complex relationship between vitamin D and immune system function. This vital nutrient is involved in the development and function of the immune system, ...

A healthy immune system is essential for optimal health. Whether you know it or not, your immune system works daily to fight off diseases and infections to keep you thriving. It’s important to know ...