Scientists have found new clues to how restricting the number of calories someone consumes may help increase longevity. A number of studies found that severely restricting the caloric intake of ...

If you’ve had a successful weight loss journey, it may be time to start the reverse dieting process. As a trainer, I’ve seen ...

Reverse dieting is when you slowly increase your calorie intake after a period of dieting to help you maintain your weight. Despite claims of reverse dieting boosting metabolism, there is no ...

Researchers at Penn State University have discovered a disastrous link between dips and caloric intake. They found that snackers consume 77% more calories when eating chips served with dip than just ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You've heard the saying "calories in versus calories out" when it comes to weight loss. This is referring to a calorie deficit. But ...

Increased calorie intake is the dominant driver of obesity in wealthier societies, not reduced physical activity, data from an IAEA nutrition database has revealed. New research involving over 50 ...