These affordable home saunas are available on sites like Walmart, Amazon, and The Home Depot for up to 70% off ...

You may have tried it on holidays, seen one at the gym or heard about them on Joe Rogan, but have you actually embraced a ...

Introduction Looking to lose weight, boost metabolism, and feel healthier without intense workouts? Infrared saunas offer a ...

As an esthetician, popping into infrared saunas has been a (lucky) part of my career. Since I’ve worked in many full-service spas, these kinds of saunas would always be at my disposal, so I’d often ...

But what if you could sweat it all out whenever you want with your own, at-home sauna? Not only will it let you skip that ...

Which infrared sauna blankets are best? People have been using saunas for thousands of years for both health and relaxation purposes. Of course, not everyone has the space to install a sauna room in ...

You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...

Just because you don’t always have access to a spa or your gym’s steam room doesn’t mean you have to lose out on the benefits of a good steam session. In fact, many people have found ways to recreate ...