Older adults with a combination of insomnia and obstructive sleep apnea demonstrated worse sleep and verbal memory ...

New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women – but not in men – who also have insomnia.

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Ancient Chinese exercise shown to be as effective as gold standard NHS treatment for insomnia as it appears to help people nod off ...

Researchers explored the benefits and outcomes of tai chi for the long-term management of insomnia in patients.

In 2020, out of nowhere, I suddenly stopped being able to sleep. Not sleeping for one night is irritating. Not sleeping for ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and worry, but access is often limited by the high costs and low availability of ...

Older women with comorbid insomnia and sleep apnea (COMISA) experienced significantly worse verbal memory performance compared to those with sleep apnea alone, as well as men with COMISA, according to ...

People with chronic insomnia show a delayed and weakened daily rhythm of mental activity, keeping the brain in a more alert, daytime-like state at night.

Insomnia is the most common sleep disorder. But there are effective treatments for it. Doctors might start by recommending lifestyle changes that could improve your sleep. Or they might refer you for ...

Idorsia’s dual orexin receptor antagonist, the first and only drug of its kind approved in Europe for the treatment of ...

New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women—but ...